🤔How Creatine Impacts Fat Loss (Bloating?) [duNeNut9y8I]

🤔How Creatine Impacts Fat Loss (Bloating?) [duNeNut9y8I]

| 1h 28m 28s | Video has closed captioning.

It’s often believed that creatine should be avoided during a fat-loss phase since it supposedly makes you look bloated. But taking creatine does not make you store more water under your skin, so there should be no bloating effects [1]. In fact, creatine is stored within muscle, so it can even make your muscles appear a bit more developed as you are leaning down. Also, since creatine helps slightly boost strength performance [2], continuing to supplement with creatine can help with muscle maintenance during your fat loss phase. 📚 References: 1. Powers, Michael E., et al. "Creatine supplementation increases total body water without altering fluid distribution." Journal of athletic training 38.1 (2003): 44. 2. Kreider, Richard B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14.1 (2017): 1-18. #keto one gummies shop price #best pill for weight loss #best acv keto gummies 2024