HOW TO LOSE WEIGHT and KEEP IT OFF | Prevent Plateaus & Keep a FAST Metabolism by taking Diet Breaks [dx-CG5Tpf5e]

HOW TO LOSE WEIGHT and KEEP IT OFF | Prevent Plateaus & Keep a FAST Metabolism by taking Diet Breaks [dx-CG5Tpf5e]

| 1h 28m 28s | Video has closed captioning.

The BIG secret to effective, efficient, and permanent weight loss! This is THE best way to lose weight. This video goes into the importance of taking diet breaks and why they make ALL the difference when it comes to preventing weight loss plateaus, keeping a fast metabolism, and keeping the weight off! ------------------------------------------------------ ☆ WORK WITH ME ☆ ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ ☆ MORE FITNESS FUN ☆ •MERCH: •WEBSITE: •INSTAGRAM: •TWITTER: ☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆ ------------------------------------------------------ ☆RELEVANT LINKS☆ ⌲The MATADOR study: ⌲Reverse Dieting Playlist: ⌲How to Sync Your Training & Nutrition with Your Menstrual cycle: ------------------------------------------------------ Topics covered in this video: how to use diet breaks to lose fat faster the importance of diet breaks for fat loss the best way to lose weight the best way to lose fat how to lose weight and keep it off how to prevent weight loss plateaus how to break through a weight loss plateau how to lose fat effectively and efficiently how to lose weight naturally the most important thing in losing weight how to cycle calories to lose weight calorie cycling for fat loss how long should you stay in a calorie deficit how to tell if i need a diet break increase calories to break plateau 2 weeks on, 2 weeks off diet ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao - •Ashwagandha - •Collagen - ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - •Workouts - •Fitness Starter Kit - •Intermittent Fasting - •Reverse Dieting - ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS 10% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: 15% OFF CODE: fitandnerdy ⌲NED 15% OFF CODE: fitandnerdy ⌲FASTING MIMICKING DIET 10% OFF CODE: MARISA10 ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡ #diet pills kidney damage #can keto cause stomach issues #pure fit keto acv gummies