Diet To Lose Weight| What I Ate Today| How I Lost Inches Fast| Healthy Eating [eEmv423NPKs]

Diet To Lose Weight| What I Ate Today| How I Lost Inches Fast| Healthy Eating [eEmv423NPKs]

| 1h 28m 28s | Video has closed captioning.

Hi! Welcome back to my channel! Today I will go through one of my daily meal plan that helped me lose inches off my body. How to burn fat fast | Food for losing fat | What I Ate Today Best meal replacement for weight loss: *Get $10 off your meal replacement order with the code "Tiffany10" This video is sponsored by the amazing Ka'Chava. ~Helpful Tips: What to eat to lose weight| What I eat in a day to lose inches| Clean eating.~ Cut out added sugars, and animal fat from meat and dairy foods. Eat more fruits, vegetables, soy products, egg whites, fish, skinless poultry breasts, shellfish, and lean meat. ~Here are more tips: How to eat to burn fat~ Eat vegetables to help you feel full. Add a protein meal replacement like Ka’Chava. Drink a lot of water. Drink Green tea. Drink Lemon water. Spicy food will speed up your metabolism. Get junk foods out of the house. Try to eat from a plate and seating down. Don't skip any meals. Add healthy snacks in-between meals. Keep track of your food with a journal/app. Don't eat anything pass 8pm (if you want to lose weight faster). Exercising for Fast Weight Loss: Move around more than usual! Plan to do cardio and strength/muscle training. Cardio is a good way to burn the most calories, so it is ideal for fast weight loss, but afterward you need to include some strength/muscle training. To burn the most fat, try to keep sweating for your whole workout. I know it sounds hard but it will become easy. A personal trainer told me one way to increase the intensity is to do interval training. This is a short surge of high intensity, followed by a more easy going pace, and repeating that pattern throughout the workout for 30 minutes. Interval training allows you to work harder without spending the a lot of time at the gym. Over time, the more you do it, the easier it becomes to burn more calories. Check out my last video for an example. #keto gummies without caffeine #keto acv reviews #legit keto gummies #dr juan keto acv gummies #proton weight loss gummies