To raise HDL cholesterol levels, simply increase exercise, eat more foods rich in omega-3 fatty acids and drink moderate amounts of red wine.







Diet & Nutrition : How to Raise HDL Cholesterol [eMaT_M6iA9s]

Diet & Nutrition : How to Raise HDL Cholesterol [eMaT_M6iA9s]

| 1h 28m 28s | Video has closed captioning.

To raise HDL cholesterol levels, simply increase exercise, eat more foods rich in omega-3 fatty acids and drink moderate amounts of red wine. Raise good cholesterol levels, which help carry bad cholesterol out of the body, with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller #real vito keto gummies reviews #best loss weight pill #what are diet pills called #g6 keto gummies ingredients

Aired: January 08, 2025

Rating: TV-14

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Problems Playing Video? | Closed Captioning

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