Shattering weight loss plateaus! [ePI9dVFG958]

Shattering weight loss plateaus! [ePI9dVFG958]

| 1h 28m 28s | Video has closed captioning.

Why are comments off? A lot of people report that they make good progress losing weight at first but then their progress stalls. Lets first look at some of the reasons that your fat loss progress can stop: 1) You have lost weight but not adjusted your caloric intake downward, this is the #1 reason for stalling. Remember that each time you lose 5lbs you need to recalculate your caloric requirements and adjust it downward. 2) The initial rapid 'weight loss' was just water loss. When you cut carbs and salt, a lot of water can be shed in the first few weeks. This is not weight loss! Fluctuations in your sodium intake can make wild weight swings. 3) The initial weight loss was because your weight was not measured properly. Even with an accurate scale, your weight can be off by up to 12 pounds! Please see my video on how to weigh yourself accurately. 4) You are too lean already. Your body needs a certain amount of fat (~6% for men, ~12% for women) and attempting to drop below that the body rebels. Lowering bodyfat further without loss of muscle requires tricking the body with something like carb cycling. 5) Your caloric intake is not what you think. You are not calorie counting accurately. You are not weighing/measuring everything or are not taking into account calories hidden in things like condiments and beverages. 6) Your have too drastically cut your calories and are fasting which burns muscle. When your fat loss has stalled, hit the reset button on your weight loss program! Do the following for four weeks: 1) Use my calorie calculator and set the goal to be a 20% reduction in calories. 2) For two weeks weigh, measure and log every single item you eat and every item you drink and tally the daily calories on the free website www.loseit.com to make sure your daily caloric consumption is on track, they have an iPhone app too if that is more convenient. 3) Measure your weight accurately, every day. 4) Do a good basic resistance training program and at least 20min of daily cardio. 5) Don't forget to drink lots of water and get enough sleep! That will get your weight loss back on track. Thats all for this week, auf wideersehen #diet pills advertised on tv #keto gummies for weight loss #diet pill on dr oz show