Fat Burning Cardio Warmup | POP Cardio [eXe9V1NcvaQ]

| 1h 28m 28s | Video has closed captioning.

Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh! ♥ INSPIRATIONAL SHIRTS: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ PINTEREST: ♥ INSTAGRAM: Song: "Ricochet" by Martel Please subscribe to him! Listen to it here: ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. #keto acv gummies costco #lifebrands keto gummies #are smart gummy keto

Aired: January 06, 2025

Rating: TV-14