How Many Sit Ups a Day [eYJGsly9QrE]

How Many Sit Ups a Day [eYJGsly9QrE]

| 1h 28m 28s | Video has closed captioning.

How Many Sit Ups a Day: Are sit-ups really necessary to to lose belly fat, and get six pack abs? In this video, Ben will reveal some interesting facts about sit ups, and why they might not be the best thing to focus all of your energy and workouts on, if your main goal is to burn belly fat, and get abs! As mentioned in many of Ben's other videos, losing belly fat, and revealing your abs is all about creating a caloric deficit, while also following a proper workout, and nutrition plan. Sit ups, and other abdominal exercises can definitely beneficial, and a great addition to a full body workout program - since strengthening your core is important, as well as developing your abs. However, as you just found out in this video, doing sit ups to burn calories is a BIG waste of time! And if that's what takes up most of your workouts, it's time to change things up... ========================================= **Click Below to SUBSCRIBE for More Videos: ========================================= *Disclaimer: Just because you follow the advice in this video, that does not mean you will be successful at losing fat, or that it will be "easy." Results may vary, due to differences in your individual exercise history, genetics, and personal motivation. However, I personally followed all the steps described in the video to burn off over 40 lbs. of fat, but that is my personal story. How many sit ups a day? #situps #crunches #abs #sixpack #fitness #benezra #acv drink keto #keto gummies vegan #kelly clarkson gummy bear #bupropion diet pill