16/8 vs OMAD (one meal a day) intermittent fasting for burning fat [ehZMxjeG1kX]

16/8 vs OMAD (one meal a day) intermittent fasting for burning fat [ehZMxjeG1kX]

| 1h 28m 28s | Video has closed captioning.

16 8 vs OMAD or One Meal a day, which one should you choose? I break down the two and explain the pros and cons of each. Some of the points may surprise you. This is a must watch if your planning to start intermittent fasting or if your contemplating switching your fasting protocol. Enjoy! ► Fledge Fitness Merchandise!!!! → ► PATREON → ► S U B S C R I B E → ► THE JUMP ROPE → * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: Like us on Facebook: Follow us on Instagram @FlegdeFitness Follow me on snapchat: fledgefitness #nice gummies weight loss #brazilian diet pills #pros and cons to diet pills