Why Losing Weight The Second Time is HARDER *how to prevent that* [ezAnDmUMQKL]

Why Losing Weight The Second Time is HARDER *how to prevent that* [ezAnDmUMQKL]

| 1h 28m 28s | Video has closed captioning.

KEY TAKEAWAYS OF The video: - Weight loss in the second or third attempt can be challenging due to the body's tendency to lower metabolic rates as a defense mechanism against starvation. - Consciously maintaining a deficit in energy sources - fats and carbohydrates, while maintaining a sufficient protein intake, can signal the body against starvation, allowing for healthy weight loss. - Resistance exercise can stimulate the body to use protein for building muscles, thereby increasing energy expenditure and preventing the metabolic rate from dropping. - Long-duration, low-intensity exercise can further support fat burning, ideally performed in a fasted state to enhance fat mobilization. - Rather than seeking quick fixes, setting long-term weight loss goals and tailoring a diet plan based on individual preferences (animal-based or plant-based) can lead to more sustainable outcomes. Learn More : Cyrene Labs NEEDS BASED NUTRITION: 10% Off Nitric Oxide: Follow me on IG: #caloriedeficit #weightloss #fasting #drstevenG #acv t keto #xtreme fit keto gummies #keto gummies at costco #oprahs keto fusion gummies