30 Day Fat Burn: Cardio Crush Workout by BeFit [fA0x1hEdIb1]

30 Day Fat Burn: Cardio Crush Workout by BeFit [fA0x1hEdIb1]

| 1h 28m 28s | Video has closed captioning.

30 Day Fat Burn: Cardio Crush is a supercharged, 10 minute, fat-burning cardio and abs workout that employs an effective combination of cardio exercise, core strengthening and plyometric moves to burn mega calories, build muscle, boost endurance and ignite weight loss potential. Activate your core and melt away extra pounds with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they inspire and motivate you with step-by-step instruction on each targeted, result-driven move to ensure correct form and help you get the most out of each exercise. Challenge all of the muscles of the abdominals and kick start the heart rate as you work the entire body to build stamina and increase energy levels. Start down the road to sexy 6-pack abs as you develop a strong core and tone the obliques, arms, legs, chest, butt, thighs, shoulders, and back in this intense full-body workout and second installment of the all-new 30 Day Fat Burn Fitness Program, only on BeFiT! This workout requires a Yoga mat, a towel, and a bottle of water, and consists of a series of 45 second cardio bursts followed by core exercises for 20 reps each. If any of the moves are too difficult, you may adjust them to fit your skill level by using the modifications that Danielle provides. Transform your body, build definition, and sculpt lean muscle with power moves such as Touch Down Jacks, Alternating Scissors, Cardio Punches, Rotating Side Planks, Oblique High Knees, V-Sits, Donkey Kicks, Supermans to Single Leg Climber, Squat Front Kick Combo, and Roll to Lower Ab Curls.Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: CLICK HERE to go to BEFIT.COM   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! Workout Moves: Touch Down Jacks Alternating Scissors Cardio Punches Rotating Side Planks Oblique High Knees V-Sits Donkey Kicks Supermans to Single Leg Climber Squat Front Kick Combo Roll to Lower Ab Curl Check out more 30 Day Fat Burn Here: Click Here to Subscribe to the BeFit channel: For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook Follow us on Twitter at: Check us out on Google+ Check us out on Pinterest To purchase DVD's, Check out the Lionsgate Fitness store at: #keto pills with bhb #best organic diet pills #impact keto and acv gummies #slimquick pure keto gummies