Can Ashwagandha Supplements Lead to a Liver Crisis? | Dr Pal [fh58ja9ibMy]

Can Ashwagandha Supplements Lead to a Liver Crisis? | Dr Pal [fh58ja9ibMy]

| 1h 28m 28s | Video has closed captioning.

"Nature's pharmacy still beats a bottle every time." Many of the pills and powders sold over the counter as 'supplements' in the U.S. are essentially unregulated. They sit in a gray area between food and medicine, meaning companies can make bold claims without much proof. However, there's good news! If you focus on the basics of a healthy lifestyle, most supplements are probably unnecessary. Simple changes like eating a balanced diet with lots of fiber-rich whole foods, limiting processed snacks, getting enough sleep each night, and fasting for at least 12 hours between dinner and breakfast may provide many of the same benefits companies claim their supplements offer - often at a lower cost and without the risk of unknown side effects --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: Like us on Facebook: Follow us on Instagram: Follow us on Twitter: Join us on Telegram: Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: #herbal island male enhancement #zylofon male enhancement pills