Kegel Exercises For MEN to Last Longer in Bed | Beginners Pelvic Floor Tutorial 🍆🍆 [flBkirWVC5n]

Kegel Exercises For MEN to Last Longer in Bed | Beginners Pelvic Floor Tutorial 🍆🍆 [flBkirWVC5n]

| 1h 28m 28s | Video has closed captioning.

📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: - This video teaches you the most important exercise for strengthening the muscles involved in erections, to strengthen your penis, get harder erections, and more powerful orgasms. Other Video(s) Mentioned: Yoga for Better Sex - You can follow Lance at: Youtube - @LanceInYourPants Instagram - @LanceInYourPants TikTok - @Lance_in_your_pants Website - flexptatl.com Timestamps: 00:00 - Introduction 00:37 - Pelvic Floor Contractions 02:36 - Kegel Progression 11:50 - Closing Notes FAQs - How often should I do this? Start with once a day, 10 to 20 reps. - What kind of results should I see? Firmer Penis, Intensity of orgasms, Intensity of ejaculation, overall increase in sexual pleasure. 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: 💪 YOGA FOR MEN SERIES PLAYLIST: 💪 BEGINNER VIDEOS PLAYLIST: MORE MAN FLOW YOGA: ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga #male enhancement herb stack #stiff nights male enhancement