Do Cold Showers Increase Testosterone? | LiveLeanTV [fpSI5gMcr_G]

Do Cold Showers Increase Testosterone? | LiveLeanTV [fpSI5gMcr_G]

| 1h 28m 28s | Video has closed captioning.

Research suggests that cold showers may affect better sperm production, however this doesn’t necessarily translate to higher testosterone levels. In fact, this study showed physical activity increased testosterone production, however cold water exposure did not impact testosterone levels. To sum it up, cold showers are not a quick fix for increasing testosterone levels. The most important factors to naturally increase testosterone include a: ► Healthy balanced diet rich in healthy fats, proteins, zinc, magnesium, and vitamin D ► Regular exercise combining resistance training and HIIT ► Reducing excess body fat ► Adequate sleep ► Reducing stress ► Limiting alcohol and avoiding smoking ► Regular love making ► Minimizing exposure to BPA and phthalates found in plastics ► Free 7 Day Trial To My Workout App: ► Live Lean Body Quiz: ► Free 7 Day Meal Plan And Recipes: Subscribe Here! Check Out Our Top Videos! Check Out The Full Blog Post: Listen to the podcast here: WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: ► INSTAGRAM: ► INSTAGRAM: ► SNAPCHAT: ► FACEBOOK: ► TWITTER: ► TWITTER: ► TIK-TOK: ► TIK-TOK: #testosterone #coldshower #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Business Enquiries: [email protected] Do Cold Showers Increase Testosterone? | LiveLeanTV Live Lean TV #px premium male enhancement #penis enlargement options #dr oz gummies reviews #big male enhancement dallas tx