How to Gain Lean Muscle Naturally and Lose Body Fat [g8jE7mknFiB]

How to Gain Lean Muscle Naturally and Lose Body Fat [g8jE7mknFiB]

| 1h 28m 28s | Video has closed captioning.

It's easier than you think to gain lean muscle mass naturally and lose body fat. But the fitness industry tells you differently. Learn how from OPEX Founder, James FitzGerald's, eight steps to how you can create an environment to gain lean muscle mass and lose body fat. 8 Steps to Gain Lean Muscle Mass and Lose Body Fat: 1. Sleep 8 hours a night uninterrupted 2. Walk in the sun often (not for hours and hours) 3. Chew your food 4. Do resistance weight training + slower aerobic work - not brutal workouts daily 5. Live with intent and purpose 6. Lower your stress 7. Drink plenty of water 8. Be consistent for months and months OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX Coaching Education - OPEX Gyms - OPEX On Social: OPEX Instagram - OPEX Facebook - OPEX YouTube - OPEX Gyms Instagram - OPEX Gyms Facebook - #acv keto gummies at walmart #keto strong pills