30-Min Beginner Bodyweight Fat Burning Workout (🔥Burn 300 Calories!) | Joanna Soh [gkl9asscVYJ]

30-Min Beginner Bodyweight Fat Burning Workout (🔥Burn 300 Calories!) | Joanna Soh [gkl9asscVYJ]

| 1h 28m 28s | Video has closed captioning.

Get your DNA Test done Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends! Watch More Videos Here to discover your DNA & Body Type: Is Your DNA Keeping You From Getting Your "Perfect Body”?: How to Choose the Right Diet for Your Body Type: Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: ________________ 30-Minute Total Body Beginner Bodyweight Fat Burning Workout This is a strength endurance workout where I’ll be combining total body strength training, focusing on high reps, alternating with bodyweight cardio movements. This workout is suitable for beginners and it is great for fat burning and to also build lean muscle mass! Let's do it!! Workout Sequence: 40 secs Work - 20 secs Rest Circuit: 3 rounds Duration: 30 minutes Estimated Calories Burned: 220 - 300 Calories Workout Type: Strength & Endurance No Equipment needed! CIRCUIT 1 (Lower Body) 1) Squat 2) Skater 3) Kneel to squat 4) Reverse Lunges 5) Jumping Jacks CIRCUIT 2 (Upper Body) 1) Push-ups 2) Plank Up-Down 3) Mountain climber 4) In-Out Plank 5) Plank to Squat CIRCUIT 3 (Core) 1) The Hundred 2) Knee Tucks 3) Bicycles 4) Flutter Kicks 5) Plank Hold Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA #BeginnerWorkout ________________ Download My Fitness App & Get 25% Off All FIO Premium Plans: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: ________________ I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: (Subscribe to my website for printable workouts & recipes) My Fitness App ________________ 30-Minute Total Body Beginner Bodyweight Fat Burning Workout #how do weight loss pills work #keto flo gummies where to buy #how much does keto acv cost