FUNCTIONAL LOWER BODY WORKOUT TO LOSE FAT + BUILD MUSCLE + GET ATHLETIC!! [greO5XpLJGI]
FUNCTIONAL LOWER BODY WORKOUT TO LOSE FAT + BUILD MUSCLE + GET ATHLETIC!! [greO5XpLJGI]
| 1h 28m 28s | Video has closed captioning.
My brand new resistance bands to get the most out of your training! My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): —————————————————————————————— Instagram: —————————————————————————————— Hope you enjoy this functional lower body workout targeting your legs and glutes to lose some fat and build muscle!! WORKOUT: 1. 10mins mobility of choice (I like to do full body even if it’s a lower body focused workout due to the compound nature of the moves) 2. Kettlebell 1/2 Kang squat - 3 x 8 reps 3. Front pulsing squats - 4 x 12 reps 4. Single arm lateral kettlebell swings - 2 x 8 per side 5. Single leg kneeling squat - 2 x 10 per side 6. Double kettlebell swings - 4 x 14 double swings 7. Straight legged calf jumps - 3 x 16 reps 8. Step out kettlebell squat - 3 x 8 per side 9. 5-10 minute warm down + any static stretching (: #reviews apple keto gummies #where to buy acv keto
Aired: January 06, 2025
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