LOSE FAT: How to Create a CALORIC DEFICIT Through Diet | Doctor’s Opinion (Step by Step) [gsSo6BEsQdM]

LOSE FAT: How to Create a CALORIC DEFICIT Through Diet | Doctor’s Opinion (Step by Step) [gsSo6BEsQdM]

| 1h 28m 28s | Video has closed captioning.

How to lose weight. It all comes down to calories in vs. calories out. Welcome to Episode 2 of the Basics of Dieting Series, a science-based personal training course delivered from the perspective of an MD / natural bodybuilder. In this video we’ll go through how to practically set up a caloric deficit using diet in order to lose weight. ------------------------------- Take your knowledge to the next level with the MASS Research Review: (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: FACEBOOK GROUP: TIKTOK: ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #naturalbodybuilding #bodybuilding #losefat #keto gummies kenya #biolofe keto gummies #medical weight loss ny