How to Eat Carbs and Lose Weight [gtGqECLzMmm]

How to Eat Carbs and Lose Weight [gtGqECLzMmm]

| 1h 28m 28s | Video has closed captioning.

Cutting out carbs when you're dieting isn't necessary—just be choosy! Weight-loss expert Nicci Micco shows how making smarter choices, like choosing whole grains or opting for beans and lentils, can allow you to keep the carbs. Limiting starchy carbs, like bread, rice and pasta, to supporting roles will help you cut calories too. Subscribe to Eating Well: Official Website: Facebook: Twitter: Pinterest: #x10 boost keto acv #truly keto gummies website #keto acv shark tank episode