Week 11 Day 3 //Fat Burning HIIT Workout // Total Body [hBdEsIC_KST]

Week 11 Day 3 //Fat Burning HIIT Workout // Total Body [hBdEsIC_KST]

| 1h 28m 28s | Video has closed captioning.

Download your free program guide: Get The Nutrition Guide: Diving right into yet another HIIT workout. These fat burning workouts target the entire body using a combo of strength and cardio focused exercises. Build lean muscle, improve endurance and burn some serious calories. All you need to do is follow along! Breakdown: Full body HIIT circuit 45s work + 15s rest x2 rounds Equipment Needed: dumbbells + exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! *Outfit Details* Shoes Leggings Bra Low Impact Modifications: How To: Use A Stability Ball: 12 Week Workout Plan Playlist: Where I get my Music *Try it FREE for 30 days* My Go-To Gear, Beauty Products + More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather #ignite keto acv bhb gummies #does walmart sell keto pills #trim tech keto acv gummies