6 Things I did to Tone Up & Lose Fat (NO DIETING or RESTRICTION) [hBzCEvFyGph]

6 Things I did to Tone Up & Lose Fat (NO DIETING or RESTRICTION) [hBzCEvFyGph]

| 1h 28m 28s | Video has closed captioning.

How I've gained muscle & lost fat...all while repairing my relationship with food! Like & SUBSCRIBE if you enjoyed this video 💖 THE EXERCISES THAT HELPED ME TONE UP: If you follow me on Tik-Tok or have seen my previous videos, you would know that I suffered from an eating disorder (orthorexia) in the past. Fighting my ED and finding strength, physically and mentally has been a long, crazy journey- one that I am still on today. Eating enough (emphasis on enough!! you need more than you think!) and doing these 6 things has allowed me to gain muscle, strength, and overall change my relationship with my body. I hope these tips help! Studies on High Intensity Interval Training: What are the Benefits of HIIT? - Music Credits: Imagine (Prod. by Lukrembo) Memories (Prod. by Lukrembo) Tower (Prod. by Lukrembo) Better Days - Lakey Inspired DM me on Instagram! I'd love to chat @morgan.venn Let me know in the comments what videos you would like to see! Food challenges? Workout videos? Day in my life? #apple cider vinegar gummie #keto gummies tim mcgraw #diet pills adderall