Calculate BMR (Basal Metabolic Rate) and Calorie Requirement. Maintenance Calorie is important if you have a goal of weight loss or muscle gain.







BMR Calculator | Muscle gain Vs Weight gain | Muscle Loss Vs Fat Loss | Total Calorie Requirement [hJuwzaemLPb]

BMR Calculator | Muscle gain Vs Weight gain | Muscle Loss Vs Fat Loss | Total Calorie Requirement [hJuwzaemLPb]

| 1h 28m 28s | Video has closed captioning.

Calculate BMR (Basal Metabolic Rate) and Calorie Requirement. Maintenance Calorie is important if you have a goal of weight loss or muscle gain. Follow the simple steps given in this video, calculate BMR and Maintenance Calories and follow your desired goal. Instagram Profile: High Protein Vegetarian Foods: Calculate your macros here for cutting and gaining: #pro burn keto gummies review #hydroxycut weight loss gummies

Aired: January 06, 2025

Rating: TV-14

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