How to lose weight when it's hard to exercise [hSGY7dcSBWD]

How to lose weight when it's hard to exercise [hSGY7dcSBWD]

| 1h 28m 28s | Video has closed captioning.

I hear from so many patients that have knee or hip pain and believe they can’t exercise. When they don’t exercise, they gain weight. Is it possible to keep your weight down when you’re fighting knee pain or pain somewhere else in your body? In this video, I discuss some simple tips for losing weight when it’s hard to exercise. I want to help you! Please click the link above and take a few seconds to share the biggest challenge or struggle you’re facing with your injury! Click the link above for more information about losing weight when you have pain or an injury and other resources to stay healthy and perform your best. Get That Doesn't Have To Hurt FREE! This eBook offers tips that you can take to avoid injuries and perform your best! Plus, learn tips to keep your children safe in sports. Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: The content of this YouTube Channel, (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. CUT BACK ON YOUR FOOD INTAKE. Weight and obesity largely relate to diet as much as exercise. Yes, significant knee or hip arthritis or an acute injury can make it hard to work out or run. But if you aren’t getting exercise and burning calories, you could cut back on your diet and take in fewer calories. FIND WAYS TO EXERCISE DESPITE YOUR PAIN OR INJURY. Even with an injury that makes using one part of your body difficult, there are other ways to get exercise. There are hundreds, and maybe thousands, of activities out there. Pick one that stresses other parts of your body. If you have shoulder pain, do an exercise like jogging or stationary bike that avoid your shoulder. If it’s your knee, maybe you could try rowing or swimming. TRY LOW-IMPACT EXERCISE. Some exercise places stress on your painful joints over and over, like jogging does to your knees and hips. Add in excessive weight, and that’s even more stress on your joints. Try exercise that removes gravity and body weight. Examples include walking in a pool or riding a stationary bike. #keto core acv gummies #destiny acv keto gummies