How do Lose Weight: 10 tips on how to lose weight [haXptHH7iXh]

How do Lose Weight: 10 tips on how to lose weight [haXptHH7iXh]

| 1h 28m 28s | Video has closed captioning.

The main concept: Lose weight=lose fat / I kg fat=7,000 calories How to lose 7,000+ kcal in 30 days? Each day: 1-reduce the amount of food intake 2-do exercise Dietary tip Objective: reduce the daily calorie intake by 150kcal (not including the amount needed for your physical workout) Tip # 1 Eliminate sugary breakfasts Example: 1 croissant = 250+kcal Tip #2 Reduce the amount of alcoholic beverages and cheese Example: 1 glass of wine = 70 kcal/50gr. Cheese = 150 kcal Tip # 3 Drink a lot of water At least 2 liters of water per day are needed to eliminate metabolic waste Tip #4 Eliminate all carbonated drinks They contain many calories and are bad for your health Tip #5 Eat a lot of fruit and vegetables -They help make you feel full - They help reduce the amount of fat and sugar absorption A tip for your physical conditon Objective: Burn at least 100 kcal/day Tip #6 Increase your opportunities to workout Use your car less Move on foot or by bike Don't use the elevator Tip #7 Workout (even at home) 15 minutes per day: abdominals/push-ups/jump rope Tip #8 If you can, start running Running, or even speed walking, helps burn off calories Tip #9 Sleep at least 7 hours per day But above all, don't eat before you go to bed Tip #10 Workout with my videos Abdominal Exercises Buttocks Exercises #quantum keto gummies scam #ketogen max keto acv gummies #stomach weight loss pills #do keto iq gummies work