Lose Fat w/ 3 Days Per Week 😎 [hczQJXFnc7d]

Lose Fat w/ 3 Days Per Week 😎 [hczQJXFnc7d]

| 1h 28m 28s | Video has closed captioning.

Lose Fat w/ 3 Days Per Week 😎 Why only 3 days? ❌ Because it’s NOT about how many days or hours you’re in the gym…. ✅ It’s about: - Having a good routine - Getting stronger every week by adding weight or reps - Training 2 reps away from failure with good form - Sleeping 7 hours per night - Walking 8-10k steps per day - Staying consistent - Dialing in your nutrition Want more info? DM me “EBOOK” on my Instagram @CoachXAli for my free Fat To Fit EBOOK. Want to work w/ me personally 1 on 1 to build muscle, lose fat, and gain confidence? Setup a free 1-1 call with me to see if it's a right fit: #fitness #gym #lift #onlinecoach #musclegain #fatloss #protein #confidence #mensfitness #women #dating #alphamale #keto flow gummies scam #ampd up diet pills #ket blast gummies