How to Know You're Losing Weight Without a Scale [hndhZNA8LZm]

How to Know You're Losing Weight Without a Scale [hndhZNA8LZm]

| 1h 28m 28s | Video has closed captioning.

How do you know if you are losing weight if you can’t weigh yourself? There is a very easy solution and in this video I not only give you an alternative, I give you the BETTER way of keeping track of your progress! Tape measure mentioned in video: ================================================================ Virtual Health Coaching with Aaron email [email protected] 4 Faith Fitness does online, fully virtual health coaching. Aaron sends a review and coaching video to you once a week to keep you on your goals and make adjustments to your plan. If you are interested simply email Aaron at [email protected] ================================================================ Below are some affiliate links to some products that Aaron James believes in, has used himself, and promotes to help his clients lose weight at home. By purchasing here, you are helping the channel grow by a percentage of your purchase, at no cost to you, go to supporting 4 Faith and the mission of defeating obesity. Thank you! Blender Bottle -- The best food scale -- Battle Ropes, the best high intensity cardio -- No gym? No problem. TRX Hangs on your door! -- DELICIOUS Protein Powder -- Not much space? Do Cardio with a step! Great workout -- Dumbbells for at home -- Full yoga set -- Always sore and have tight muscles? This is a LIFE SAVER -- ================================================================= Virtual Health Coaching with Aaron email [email protected] 4 Faith Fitness does online, fully virtual health coaching. Aaron sends a review and coaching video to you once a week to keep you on your goals and make adjustments to your plan. If you are interested simply email Aaron at [email protected] ================================================================ How to Know if You are Losing Weight Without Weighing Yourself - how do you know if weight loss is happening without weighing yourself? Measurements of course! They work perfectly for tracking progress if you don’t have a scale. 0:00 Intro 0:21 Using a tape measure as a scale alternative 1:22 Using a shirt or pants as a scale alternative #Howto #weightloss #noscale #withoutascale #4faithfitness #FightAgainstObesity #diet pills for weight loss #revalex weight loss pills #keto gummies raspberry #do gummy weight loss work