Amazing Benefits of Avocado | How to Eat an Avocado for Weight Loss | Fat to Fab [i1XJAFSFbdT]

Amazing Benefits of Avocado | How to Eat an Avocado for Weight Loss | Fat to Fab [i1XJAFSFbdT]

| 1h 28m 28s | Video has closed captioning.

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit. Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer. ========== Follow Us On ========== ► Subscribe - ► Instagram - ► Facebook - ► Twitter - Navratri Special Recipes - Follow My Belly Fat Video!! How to Lose Belly Fat in 1 Week:- How to Lose Belly Fat in 2 Weeks:- 7 Foods to Avoid for a Flat Belly:- Fat Cutter Drink For Extreme Weight Loss:- Follow My Weight Loss Video!! Weight Loss Diet Plan:- Weight Loss Tips:- Egg Diet for Weight Loss:- Top 5 Weight Loss Tips:- Weight Loss Dinner Recipe:- Multigrain Roti Recipe:- Drink Water to Lose Weight:- Green Coffee for Weight Loss:- Weight Loss Diet Plan for Summer:- Follow My Beauty & Hair Tips Video!! Skin Whitening Face Pack:- Under Eye Dark Circles:- Tips to Control Hair Fall:- Remove Dark Spots Spots:- Follow My PCOD & PCOS Video!! PCOS Diet Plan for Weight Loss:- PCOS Symptoms & Treatment:- PCOS Summer Diet Plan:- matcha green tea,green tea benefits,green tea recipe,how to make green tea,green tea,green tea for weight loss,weight loss tea,Green Tea for Quick Weight Loss,quick weight loss with green tea,how to drink green tea,green tea diet,weight loss,how to lose weight fast,weight loss drink,weight loss tea,matcha green tea benefits,health benefits of green tea,matcha green tea recipe,benefits of green tea in hindi,fat to fab,green tea recipe in hindi,fat to fab suman Thanks Take care #keto plus pills #acv pro plan keto #weight loss gummies results #medical weight loss henderson