Super Bowl Workout The 20 Minute Fat Burning and Conditioning Workout [iChfgib-g1a]

Super Bowl Workout The 20 Minute Fat Burning and Conditioning Workout [iChfgib-g1a]

| 1h 28m 28s | Video has closed captioning.

For More FREE Fat Burning and Conditioning Workout, visit Bowl Workout - The 20 Minute Fat Burning and Conditioning Workout Instructions: Perform each exercise (in order) for the recommended reps followed by 10 seconds break in between sets. Complete all 10 exercises for 1 round. Repeat for the recommended rounds: Beginner: 2 rounds Intermediate: 3-4 rounds Advanced: 5 rounds Perform 3x per week Exercises: 1. Explosive pushups - 15 reps 2. Modified Squat and Press - 15 reps 3. Renegade Row - 15 reps per side 4. Alternating Split Squat Jump - 15 reps 5. Shuffle Squat - 12 reps per side 6. Burpees - 15 reps 7. High Knee Drill - 15 reps per side 8. Bear Crawl - 30 setps 9. Fast Drill - 50 steps 10. Push Plank - 15 reps per side For more great resource, visit the sites below: Fitness Bands Available at how to burn fat using my fat burning workout at sure to visit the following great resources to help you get six pack abs. For more workout tips, follow me on twitter at me to facebook at out The Fastest Growing Six Pack Abs Forum Workout Tips and Fat Loss Tips Most Complete Online Guide To Six Pack Abs 16 Week Journey To Six Pack Abs Complete Workout Guide For Men Complete Workout Guide For Women School Workout - Train Like A Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building ebook #1 Best Selling Fitness Bands Marketers: Fitness DVD Resell Rights Post Workout Protein Shake Meal Replacement For Busy Men more FREE home workouts right now at you want to see more workout routines, then make sure to subscribe.For more great resource, visit the sites below: Fitness Bands Available at how to burn fat using my fat burning workout at sure to visit the following great resources to help you get six pack abs. For more workout tips, follow me on twitter at me to facebook at out The Fastest Growing Six Pack Abs Forum Workout Tips and Fat Loss Tips Most Complete Online Guide To Six Pack Abs 16 Week Journey To Six Pack Abs Complete Workout Guide For Men Complete Workout Guide For Women School Workout - Train Like A Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building ebook #1 Best Selling Fitness Bands Marketers: Fitness DVD Resell Rights Post Workout Protein Shake Meal Replacement For Busy Men more FREE home workouts right now at you want to see more workout routines, then make sure to subscribe. #adipex diet pills online #manjaro medication weight loss #turbo keto gummies scam #keto acv keto gummies