Losing Fat | Body Update | Booty Lifting Workout | The Cut Series Ep. 7 [iPoqDcvUjvN]

Losing Fat | Body Update | Booty Lifting Workout | The Cut Series Ep. 7 [iPoqDcvUjvN]

| 1h 28m 28s | Video has closed captioning.

To watch my full "The Cut Series," click here: Join my 30-Days To Your #SummerBody Challenge and get: - 7-day FREE trial of my app - Full workouts and healthy recipes - FREE Ultimate Healthy Eating & Lifestyle Guide (with how I calculate my caloric intake and a clean grocery list) Win a 14-Day Custom Training & Meal Plan with me, and other prizes along the way! Sign up here: FULL WORKOUT: Warm up: 10-15 min on elliptical machine or other cardio machine 4x12 (each leg) Walking lunges with dumbbells (heavy) 4x10 Barbell box squats (heavy) 4x12 (each leg) Side lunges with EZ bar (moderate) 4x10 (each leg) Bulgarian split squats with plates (heavy) 4x15 (each leg) Single leg hip thrust 4x12 Smith machine kneeling squats (moderate) Solidcore HIIT resistance training In this episode of The Cut Series, I'm taking you through my day before a fitness photo shoot with a body progress update, weight loss transformation details, workout, and tips and tricks for how I lean out before a shoot. For business inquiries only e-mail: [email protected] #samantha armytage keto gummies #are bio pure keto gummies safe