4 Rules to Lose Belly Fat I Raghav Pande [ie_NdnqeR_B]

4 Rules to Lose Belly Fat I Raghav Pande [ie_NdnqeR_B]

| 1h 28m 28s | Video has closed captioning.

4 Rules to Lose Belly Fat I Raghav Pande 1. Stop Wasting Time On Spot Reduction Exercises - When i say that i mean spot doing exercises like crunches, side bends, barbell twist as these exercises hardly burn any calories instead on focus on bigger body parts like legs, back, chest which burn larger number of calories and help lose body fat quickly. 2. Get rid of all food that makes you gain body fat in the fist place like sugar and white flour based products. 3. Do Not Overeat - Excess amount of calories get stored as body fat, when you overeat whatever your body needs gets utilized and the rest gets stored as body fat. 4. Eat As Per Your Total Calorie Requirements - In order to lose body fat your input of calories (the amount of calories you eat need to be less) and output of calories (the amount of calories you burn) need to be more.....and that is the formula to lose belly fat :-) Watch how i lost belly fat in 30 days with Flabs to Abs Series - Raghav Pande is an India based Fitness Consultant Click here for Body Transformation Program - Click here for 60 Day Weight Loss Program - Click here for Client Weight Loss Testimonials - E - mail - [email protected] (business only) E- mail - [email protected] (business only) #purefit keto and acv gummies #who sell keto acv gummies #kiss my keto gummy