ఎంత దూరం 🚶 నడిస్తే, ఎంత బరువు తాగుతం 🤔experiment weightloss body fatloss [ihe_AqTd2-Z]
ఎంత దూరం 🚶 నడిస్తే, ఎంత బరువు తాగుతం 🤔experiment weightloss body fatloss [ihe_AqTd2-Z]
| 1h 28m 28s | Video has closed captioning.
Walking is an effective and low-impact way to lose weight. On average, walking at a moderate pace (3-4 mph) for about 30 minutes burns approximately 150 calories, depending on your weight and pace. To lose weight, you should aim to walk at least 5-6 days a week, covering 3-5 miles per day, or about 10,000 steps. Consistency, along with a healthy diet, is key to achieving weight loss goals. Hashtags: #WeightLoss #WalkingForHealth #FitnessJourney #LoseWeightWalking #HealthyLifestyle #StayActive #BurnCalories #10kStepsADay #russian diet pills #biolife keto acv #best diet pills online
Aired: January 05, 2025
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