Weight Loss Full Day Of Eating : Indian Bodybuilding 🇮🇳 Fatloss Diet for College Students [ipyjetS13jX]

Weight Loss Full Day Of Eating : Indian Bodybuilding 🇮🇳 Fatloss Diet for College Students [ipyjetS13jX]

| 1h 28m 28s | Video has closed captioning.

Hope you learnt something from this video. I have shared my entire fatloss diet and meal plan in this full day of eating. All meals are budget friendly and perfect for hostel and college students who are cutting and want to lose weight and fat :) Love you all, thanks for watching. Instagram (@saketgokhale) 📩 EMAIL for Paid Promotions & Business: [email protected] - Subscribe to my English channel - Kitchen Weighing Scale: SUPPLEMENTS & PRODUCTS THAT I USE- Whey Protein: Creatine Monohydrate: Creatine Monohydrate (Buy a pack of 2 for a discount!): Citrulline Malate (For some of the best gym pumps ;) USI Powerlifting Belt: USI Straps: Wrist Wraps: Knee Sleeves: KOBO Knee Sleeves: My Laptop: - OTHER VIDEOS: Lose Belly Fat FAST Explained in 6 Minutes 🇮🇳 (हिंदी) | Weight Loss Diet Tips India FULL DAY OF EATING Indian Bodybuilding (हिंदी)🇮🇳Diet Plan for Students | Fast Weight & Muscle Gain CHEAP Full Day Of Eating Indian Bodybuilding 🇮🇳 Bulking DIET & MEALS for STUDENTS (Hostel/College) LOWEST BUDGET SUPPLEMENTS 🇮🇳Indian Bodybuilding for College & Hostel Students | Less than Rs.1000 CREATINE: पूरी जानकारी! Everything You Need To Know (हिंदी)🇮🇳 Benefits, Loading, Precautions? How To BUILD BIG ARMS 🇮🇳 Kyu Grow NAHI Ho Rahe (हिंदी)- Don't Make These Mistakes! ALL MEALS AND THEIR NUTRITIONAL VALUES: MEAL 1: 1 Scoop Whey Protein with Water + 1 banana 225 Calories, 30C 1F, 25P MEAL 2: 100g Chapatis, 25g uncooked dal, 2 whole eggs, 2 egg whites 494 Calories, 56C, 15F, 32P MEAL 3: 60g oats + 250ml milk 400 Calories, 52C, 13F, 15P PRE-WORKOUT MEAL: 1 (126g) banana 124 Calories, 30C, 0F, 1P POST-WORKOUT MEAL: 150g chapatis, 25g uncooked dal, 100g white rice, 2 whole eggs, 2 egg whites 704 Calories, 100C, 12F, 38P LAST MEAL: 1.5 Scoop whey + 250ml milk + salad 300 Calories, 16C, 10F, 44P TOTAL CALORIES: 2230 293C 155P 51F - Thank you for watching! Got a lot of questions and requests to make a budget diet and budget full day of eating video on my budget supplements video. People were asking me what I eat during an entire day so I thought I'd make a full day of eating video in Hindi for my Indian brothers out there! This is what a typical day looks like when I'm cutting or trying to lose weight. I'm a student just like most of you watching this video & everything I ate here is on a budget, easily affordable for any middle class family person! And most of the meals that I ate can easily be prepared at home or you can eat them in your college canteen (with the exception of a few things that you might have to buy like: a kitchen weighing scale which i've linked above, eggs, oats and whey protein) Are Carbs bad for you? Should you eat rice at night? NO, carbs aren't bad for you and when you eat what doesn't matter too much. At the end of the day, the only thing that matters is your total calorie intake at the end of the day. Nothing is more important that food and nutrition when you're trying to transform yourself. If you're a slightly overweight person and if you have a slow metabolism, I feel you, it's extremely difficult for such a person to lose fat & weight, but don't let that discourage you! Put in the effort to eat food, prepare your meals if no one's there to make food for you, sacrifice a bit of fun time, put in that extra effort! Food se zyaada important kuch nahi! Keep hustling brothers! This video contains a cheap full indian bodybuilding diet plan designed for weight and fat loss. Don't forget to be in a calorie deficit because that's what matters at the end of the day. Google pe jao aur maintenance calories calculator search karo, aur usse maintenance calories calculate karo Uss number se 100-200 calories KAM khane ka goal rakho Saare meals aur food track karne ke liye myfitnesspal app use karna chahiye. Protein intake 0.8-1g per pound of bodyweight hona chahiye Iss process Ko ham body recomposition kehte hai, fat Kam hoga aur muscle mass increase hoga same time pe - A big thank you to Fit Minds, Yash Anand, Yash Sharma Fitness, Abhinav Mahajan, and other big names in the Indian fitness industry for inspiring me to make this YouTube channel. I hope this channel helps y'all and guides you guys to achieve that physique that you've always dreamt of having in your mind. Love you guys x #acv keto gummies dr juan #bio cure keto gummies