10 min HIIT Fat Burning Cardio Workout - Quick Intense Workout for Weight Loss [iroTqrjxSQW]

10 min HIIT Fat Burning Cardio Workout - Quick Intense Workout for Weight Loss [iroTqrjxSQW]

| 1h 28m 28s | Video has closed captioning.

A 10 minute cardio workout for weight loss and full body toning. ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 I've got a great new fitness class that's super high intensity and great for weight loss and fat burning. This 10 minute cardio workout will take you through intervals of 1 minute of intense cardio followed by a toning exercise, mostly focused on the lower body. You don't need any props or equipment for this workout, except for some sneakers, a yoga mat and your water bottle. This HIIT fat burning cardio workout can help you lose weight, increase your cardio and give you a great workout when you're short on time. Keep your eyes peeled for an upper body workout in the next few weeks! If you're looking to make some serious changes in your flexibility & strength, I highly recommend trying my ✦ 14-Day Yoga Challenge ✦ ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ INSTAGRAM ➡️ 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🌛 30 day Evening Yoga Challenge: 🧘 7 day Yoga & Meditation Challenge: 🤸 30 day Flexible Body, Flexible Mind Challenge: MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): 🎴 "I Radiate Joy" Affirmation Card Deck: ✍️ "My Yoga Journey" Guided Yoga Journal: 📕 "Yin Yoga: Stretch the Mindful Way" Book: 🎁 "My Yoga Journey" GIFT SET journal, candle + book: 🛒 SHOP MY AMAZON FAVORITES 🛍️ STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: 🎓 10 hour Vinyasa Teaching Methodologies: 🕉️ 10 hour Yoga Philosophy Course: ⚡ 10 hour Tantra Wisdom Goddesses Course: Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #quick weight loss gummies #keto sour gummy candy