Myth Busters 1 - Fat is not the enemy! [isWjNxES9oD]

Myth Busters 1 - Fat is not the enemy! [isWjNxES9oD]

| 1h 28m 28s | Video has closed captioning.

In the first video of a new series about weight-loss, we talk about the myth that eating dietary fat contributes to obesity and heart disease. In reality, fats (even saturated fats) are not the enemy you need to avoid when trying to lose weight - carbohydrates, and in particular refined sugars, are. If you're always planning to lose weight, but never seem to get anywhere, this is a great place to start your weight-loss journey. I track my honest and raw journey through weight-loss and fitness, share info as I learn it (in layman’s terms), and hope it helps encourage you to stop planning and start doing too! Be the best version of yourself possible; Perfecting YOU is one of the few journeys in life worth pursuing. SUBSCRIBE for weekly videos, released every Tuesday - SOCIALS: Instagram: Facebook: #zero diet pill #dolly parton acv keto gummies #lifestyle keto gummies #ophrah and keto gummies #keto blast gummies near me