Planks for Beginners | Bowflex® [ixCbOMqQWBz]

| 1h 28m 28s | Video has closed captioning.

The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations. Stay up to date with promos, new products, and more by following us: #what keto gummies really work #truvy weight loss pills #maxwell keto pills

Aired: January 06, 2025

Rating: TV-14