10 Minute Fat Burning Workout (Follow Along) [j1pfq-1meXW]

10 Minute Fat Burning Workout (Follow Along) [j1pfq-1meXW]

| 1h 28m 28s | Video has closed captioning.

Fitness Friday - Great 10 minute fat burning workout using bodyweight only and no equipment that you can do anywhere, anytime. Great for fat burning, cardio and building lean muscle. Watch more of my videos! Subscribe: Download the FREE 4 Week Bodyweight Workout - T-Shirt Funk Roberts Kimurawear T-Shirt - Get your GymBoss Timer HERE - Social Media Facebook – Subscribe to my YouTube Channel – Instagram - Twitter – 10 Minute Bodyweight Blaster Workout (Follow Along) Perform each exercise for 30 seconds of work followed by a 30 second rest. Complete 2 rounds with no rest for a total of 10 minutes. Exercise List (Alternate Exercise in brackets) One Arm Burpees (Regular Burpees) 1:42 Kickouts (Kick Thrus) 2:40 Jumping Lunges (Forward Lunges) 3:41 Elevated Push Ups (Regular Push Ups) 4:42 Rotating Side Plank (Side Plank) 5:40 Audio Audio file(s) provided by - WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU #sugar free gummy worms keto #do keto iq gummies really work #how do acv keto gummies work #keto slimlife gummies