How Many Crunches To Lose a Pound of Body Fat abworkout [j5uY6t7Lcv4]

How Many Crunches To Lose a Pound of Body Fat abworkout [j5uY6t7Lcv4]

| 1h 28m 28s | Video has closed captioning.

How many crunches do you need to do to lose a pound of body fat? Well, a person weighing 165 pounds (75kg) will burn about 0.16 calories when doing one crunch. We know that a pound of body fat is about 3500 calories we divide that by 0.16 and we get almost 22000 crunches that would take over 12 hours to do. Moral of the story, crunches are horrible at burning calories, if you want a flat stomach do some cardio instead. #keto low calorie gummy bears #keto premiere gummies #plentiful diet pills reviews