Lose fat and build muscle with this 4 day workout schedule! 🏋️ Need help starting your fitness journey as an ex-athlete? Follow for more tips







Lose fat and build muscle with this 4 day workout schedule! 🏋️shorts [jGdFfZDBlU1]

Lose fat and build muscle with this 4 day workout schedule! 🏋️shorts [jGdFfZDBlU1]

| 1h 28m 28s | Video has closed captioning.

Lose fat and build muscle with this 4 day workout schedule! 🏋️ Need help starting your fitness journey as an ex-athlete? Follow for more tips on building a workout routine that can help you go from this to this! #medical weight loss dc #can i eat gummies on keto #keto promax gummies

Aired: January 07, 2025

Rating: TV-14

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