Is Trying to Build Muscle A Waste of Time While Losing Fat? [jI3CFNYG-lA]

Is Trying to Build Muscle A Waste of Time While Losing Fat? [jI3CFNYG-lA]

| 1h 28m 28s | Video has closed captioning.

Article/ research on building muscle in a calorie deficit: Building muscle while in a calorie deficit may be difficult, but it's not impossible. Even if it were, strength training has many advantages that make it worthwhile as you try to lose weight. RDP Resources: Books- Progressive & Weighted Calisthenics Micro Workouts Suspension Calisthenics: Grind Style Calisthenics Smart Bodyweight Training Overcoming Isometrics Bodyweight Training for Martial Arts Bodyweight Training for Cycling Fitness Independence RDP Merch and Books on PDF: Equipment: NOSSK Affordable Suspension Trainers: Duonamic Doorway Pull-up Handles: (Use Promo code “Grindstyle” for 10% off at checkout) Kensui Plate-loaded weight vest: Discount code: GRINDSTYLE Pull-Up Dip Equipment R.D.P10 for 10% off WORLDFIT Isometric equipment: DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you. #gnc diet pills that work #xtreme keto gummies