Cardio vs Weight Lifting: Which Is Better for Weight Loss? [jZVIy43bKii]

| 1h 28m 28s | Video has closed captioning.

Many people whoíve decided to lose weight find themselves stuck with a tricky question or should they do cardio or lift weights? In this video I'm going to tell you all you need to know about each of them for weight loss. Further reading: Follow Authority Nutrition: Facebook: Twitter: Google Plus: Pinterest: ---- Don't forget to subscribe on YouTube here: Studies mentioned: STUDY 1: STUDY 2: STUDY 3: STUDY 4: #k3 keto gummies review #weight loss pill news

Aired: January 06, 2025

Rating: TV-14