Six Simple Strategies for Fast, Lasting Fat Loss | Healthy Diet | JJ Virgin [jgRcmuBLz-c]

Six Simple Strategies for Fast, Lasting Fat Loss | Healthy Diet | JJ Virgin [jgRcmuBLz-c]

| 1h 28m 28s | Video has closed captioning.

My 6 favorite tips for losing fat fast & breaking through plateaus ⬇️ 1. Eat a protein-rich, substantial breakfast; you will eat less all day. 2. Replace a meal a day with a shake; you’ll lose more weight and keep it off. Start with a high-quality protein powder; add healthy fats, flax seed, and slow, low carbs. This works so well because protein helps you feel fuller, longer. 3. Don't chow down before bed. Create a fasting period of twelve to fourteen hours. 4. Find hidden sugars & lower your sugar impact. You know you’re adding sugar to your coffee, but what about that yogurt? Often it's loaded with fruit juice concentrate, which is high in fructose. 5. Burst to blast fat! Walk for a few minutes, and then go as hard and fast as you can for thirty seconds, until you're out of breath, then walk it off for twice as long. Repeat for four to eight minutes of bursting in thirty second increments. 6. Practice "caloric variability." A few times a week, replace starchier carbs like quinoa pasta with non-starchy vegetables. It's not just about lowering calories; it's about shifting foods. Pick one. Start there & just keep adding to speed weight loss! Watch more videos like this 👇 How To Get Rid Of Your Sugar Cravings!: These 5 Foods Will Boost Your Metabolism Over 40: How to Burst Train the Right Way: --- Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe MY MOST POPULAR VIDEOS: THE VIRGIN DIET - LIFESTYLE SHOW: HEALTHY RECIPES: --- Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place. Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off. Welcome to the family! --- #JJVirgin #WeightLoss #FatLoss --- #plenty diet pill cost #fat blocker diet pills