Simple Home Exercises for Weight Loss & Fitness | Fat to Fit ki Story Day 9 [jzobz0I2eyr]

| 1h 28m 28s | Video has closed captioning.

Welcome to Day 9 of my "Fat to Fit ki Story"! Today’s routine is packed with fat-burning cardio, strength exercises, and calming stretches to help build a healthier, fitter body. Whether you're focusing on weight loss, toning, or overall fitness, these simple and effective exercises are perfect for home workouts. Join me every day as I share my journey to fitness! Today's Exercises: 20-Min Incline Walk 10-Min Jog Skip High Knee Side Stretch Knee Raise Side Crunch 2 Sets: Shoulder & Biceps 2 Sets: Upper Back Surya Namaskar Plank to Squat Stretching Meditation Stay consistent and transform your fitness journey with me! Like, share, and subscribe for daily inspiration. #online diet pills that work #keto blast gummies bhb

Aired: January 06, 2025

Rating: TV-14