Losing Weight at Home Revealed - How I Lost 23 lbs in 60 Days NATURALLY at 47 (Food and Sleep) [kGGcltMPReN]

Losing Weight at Home Revealed - How I Lost 23 lbs in 60 Days NATURALLY at 47 (Food and Sleep) [kGGcltMPReN]

| 1h 28m 28s | Video has closed captioning.

You cannot outrun a bad diet and poor sleep, which are the foundations for weight loss and muscle gain. In this last episode of the mini series, I show you how much sleep I get daily, what food I eat, and how often. Disclaimer: I'm not a doctor, nutritionist, or physical therapist. I'm only sharing my experience. Please consult your physician or nutritionist before you start any new exercise or diet. Never trust a random stranger on YouTube. Please cross-reference and perform your research. #weightloss #fitnessover40 #omad #onemealaday #homeworkout #intermittentfasting #fatloss #best diet pills cvs #keto max gummies scam