How to Lose Belly Pooch Fast! (Lower Abs Exercises) [kNe2Wn3P2bz]

How to Lose Belly Pooch Fast! (Lower Abs Exercises) [kNe2Wn3P2bz]

| 1h 28m 28s | Video has closed captioning.

Download My Fitness App & Get 25% Off All FIO Premium Plans: SUBSCRIBE: | Follow my IG: Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Meal Plan and Recipe Ideas here: Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly. Workout Playlist here: And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis. This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =) 1) Hip Twists 2) Full Extensions 3) Elevated Leg Lifts 4) Flutter Kicks Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional and motivational videos: Stay connected with me via: Subscribe to my website for daily inspiration, printable workouts & recipes: Lots of Love xx #top loss weight pills #are acv gummies good #g6 keto acv gummies