The Only Diet Plan That Ayurveda Recommends (Men & Women) [kRVO8QS9tcN]

The Only Diet Plan That Ayurveda Recommends (Men & Women) [kRVO8QS9tcN]

| 1h 28m 28s | Video has closed captioning.

The only diet plan that Ayurveda recommends in it's scriptures Oziva's Protein & Herbs for Men - Oziva's Protein & Herbs for Women - (Use Coupon Code FT150 to get Rs 150 OFF) Buy Protein & Herbs from Amazon - There is this one, just one diet plan that Ayurveda suggests in all its scriptures. And it recommends it with a promise that if someone religiously follows it, he/she would not need many doctors in life. 00:47 - Why Ayurveda? 01:16 - #1 thing that you should know before starting this Ayurvedic diet 01:57 - How is this diet plan different from Intermittent Fasting? 02:30 - The only thing recommended by Ayurveda to be consumed after Sunset 02:47 - How to choose the meals for the day 02:59 - How should the breakfast be? 03:08 - How should the lunch be? 03:24 - What is the best time to indulge in a cheat meal? 03:31 - How should the dinner be? 03:43 - Some foods which are strictly prohibited in dinner 03:55 - The ideal characteristics of food as per Ayurvedic Scriptures 04:10 - The three types of foods 05:10 - Why should the food be seasonal? 05:33 - Why should the food be local? What is local? 06:28 - How important is taste of food as per Ayurveda? 06:46 - How much food should you eat? 07:24 - How much water should I drink daily? 07:46 - What is that one time when water should be definitely consumed? FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Rock Salt - A2 Cow Ghee - Semi Brown Rice -Millets - Multigrain Flour - Jaggery Powder - Copper Jug - 09:13 - Video Partner - OZIVA Oziva's Protein & Herbs for Men - Oziva's Protein & Herbs for Women - (Use Coupon Code FT150 to get Rs 150 OFF) Buy Protein & Herbs from Amazon - BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - Best Face wash - Best Deodorant - Best Sunscreen - Best Face Cream - Best Breakfast - Best Instant Noodles - Best Biscuits - MY GEAR Camera - Mic - MORE USEFUL LINKS Copper Jug that I recommend -Brass Kadhai that I recommend - Water bottle that I use - Gram Flour to prepare Chilla - Semi Brown Rice that I use - Multi grain Atta that I have used - Bhuna Chana - Rock Salt - Black salt - Jaggery - Stevia - Honey - Millets - Oats - Brown Rice - Peanuts - MORE ON FIT TUBER 5 Amazing Patanjali products you should try 10 Toothpastes in India Ranked from Worst to Best? Customized Oatmeal full recipe video: Paneer Stuffed Pesarattu full recipe video: Full day diet plan for Muscle Building: Full day diet plan for fat loss: Diet Plan for weight loss Music Credits : YouTube Audio Library I wish you good health. Fit Tuber #best keto gummies at walmart #authentic keto gummies #keto sour gummy worms #xp nutrition acv keto gummies