recipe that helped me lose 10% body fat & 23 pounds in 3 months [kRrhzSx_oZ6]

recipe that helped me lose 10% body fat & 23 pounds in 3 months [kRrhzSx_oZ6]

| 1h 28m 28s | Video has closed captioning.

This was obviously not the ONLY thing that helped. Being in a calorie deficit, eating HIGH PROTEIN in every meal, sleeping well, hydrating, resistance training, and increasing my overall movement were the key to this transformation. ___ Over my 5 year fitness journey so far, I've learnt so much and had the chance to really experiment with different training and nutrition. I put together this beginner Wellness/Fitness guide to hopefully help you with the foundation of your journey: [My Children's Book] CHESTER THE CHEESE LOVING CAT -Available NOW: Instagram: / sandybrav Creative work: #keto gummies health risk #active keto gummies benefits #keto genisis gummies