Protein Entha Kavali? Endhuku? Weight loss || Manthena Point 9, DIET, Protein Intake [kYIFMhQnKKq]
Protein Entha Kavali? Endhuku? Weight loss || Manthena Point 9, DIET, Protein Intake [kYIFMhQnKKq]
| 1h 28m 28s | Video has closed captioning.
Protein Calculator: Calories Calculator: ------------------------------------- Protein India: Whey ON: Muscle Blaze: Crude: Plant-based: Protein USA: Whey ON: Amazon Choice: Plant-based: ON plant-based: ------------------------------------- Support Solo Barbell: My Instagram: ------------------------------------- Timestamps: ------------------------- 0:00 Intro 1:49 Point 1: India is protein deficient References: 2:21 Point 2: ICMR & CDC recommendations References: 3:20 Point 3: Are you getting the recommendation? 4:19 Point 4: How much for weight loss? References: 6:06 Point 5: Protein & Kidneys References: 7:46 Point 6: High Protein problems 8:36 Point 7: How to get a high protein diet 9:34 Point 8: Is this the only way? 10:12 Point 9: Manthena Sathyanarayana diets 11:21 Point 10: Protein powder, powerful tool ------------------------------------------------------------------------------------------- AMAZON LINKS ## INDIA ##: -------------------------------------- India Sleep Supplement links: Melatonin: Zinc: Magnesium: ----------- Food weighing scale: Body weighing scale: Body Fat Calipers: ------------ SHOES: ------------- Converse Lifting: Nike Metcons: Vans: Adidas Ultraboost: ------------ Fitness Tracker: ------------- Tracker I use: Cheaper Alternative: ------------------------------------------------------------------------------------------- AMAZON LINKS ## USA ##: -------------------------------------- Sleep Supplements I use (USA links): -------------------------------------- Melatonin: Zinc: Magnesium: Weighing Scales: 1, I use this: 2: 3: Food Weighing Scales: 1, I use this: 2: Body Fat calipers: 1: 2: I use this: 3: Lifting shoe: Lifting Belt: All in one shoe: 1.) 2.) Supplements I use: Fish oil: Melatonin: Zinc: Magnessium: Creatine: Whey: Home Gym supplement equipment: Foam roller: Resistance bands: Glute cloth bands: Tennis Ball: #the best weight loss pill #trubio keto gummies amazon
Aired: January 05, 2025
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