Dash Diet Guide: Healthy Lifestyle Approach To Weight Loss [kbEGDz1xIMI]

Dash Diet Guide: Healthy Lifestyle Approach To Weight Loss [kbEGDz1xIMI]

| 1h 28m 28s | Video has closed captioning.

Today we're going to learn about the Dash Diet and how to use it properly to lose weight and be healthy in general. Have you ever heard of the DASH diet? You might be familiar with the name because it has been gaining in popularity over the last few years, and for good reasons. DASH stands for Dietary Approaches to Stop Hypertension. It’s typically recommended by doctors for individuals who wish to prevent or treat hypertension, but anyone can benefit from it. The DASH Diet is a well-balanced eating plan with recommendations meant to optimize heart health. If you’re the type of person that has struggled with most eating methods out there and need something simple that covers all your health & nutritional bases, then the DASH diet might be exactly what you are looking for! _______________________________Welcome to The Good Health Gorilla! ___________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: ➤20 Minute Body Program [Affiliate Link] : ➤Speed Keto Program [Affiliate Link]: ➤Intermittent Diet Fasting Program [Affiliate Link]: ➤Keto Pasta Recipes [Affiliate Link]: ____________________Scientific Studies___________________________ ➔ Check Out These Popular Videos ► How The Gut Affects The Brain And Mind ► BOOST MENTAL CLARITY AND FOCUS THROUGH NOOTROPICS ► How Food Can Improve Your Mental Health ► Sleep is our Superpower: 6 Scientific Health Benefits of Sleep + Sleeping Tips ► Strange Health Tips That Are Actually True ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla #DashDiet #DropPounds #BeHealthy DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site. #opera gummies for weight loss #keto gummies south africa #garth and tricia keto gummies #via keto bhb gummies