How to Lose Fat and Build/Retain Muscle | Doctor’s Opinion (Science-Based Natural Bodybuilding) [kr9NYo-XvNQ]

How to Lose Fat and Build/Retain Muscle | Doctor’s Opinion (Science-Based Natural Bodybuilding) [kr9NYo-XvNQ]

| 1h 28m 28s | Video has closed captioning.

Welcome to Episode 1 of the Basics of Dieting Series, a science-based personal training course delivered from the perspective of an MD / natural bodybuilder. In this video I talk about guidelines for setting up a fat loss phase. We’ll discuss the main requirements for: - losing fat and maintaining (or even gaining) muscle - how quickly you should lose weight - calorie and macro targets. Resistance training is crucial during a diet if you want to retain muscle. For a step-by-step on how to set up a workout plan, check out my Basics of Training Series here: ------------------------------- Take your knowledge to the next level with the MASS Research Review: (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: FACEBOOK GROUP: TIKTOK: ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people gain muscle and lose fat. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years. ------------------------------- Disclaimers: consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred through using information in this video. ------------------------------- #naturalbodybuilding #losefat #fitness #closest diet pill to adipex #diet pills and kidney disease #flo pms gummies weight loss #dr oz and keto pills