Personal Training, Bristol -Client performing a modified 'Crossfit' circuit for weight loss [l-ha0Ekm4E8]

Personal Training, Bristol -Client performing a modified 'Crossfit' circuit for weight loss [l-ha0Ekm4E8]

| 1h 28m 28s | Video has closed captioning.

This Program consists of 4 x 500m on rowing machine linked with 4 rounds of 18/15/12/9 rep Dumbell Cleans in between rows. I have found this to be a mssively effective style of training for anyone wishing to lose weight, tone up and increase fitness. This has worked for every client I have given it to so far.Look at this girl go, shes getting fantastic results and deserves nothing less! This is just one of the many techniques I use to guarantee results for my hard working clients. For more info visit my website: www.theptacademy.com #keto acv blu gummies #go xtra acv keto gummies #can diet pills cause spotting #safest weight loss pills