Gym routines for weight loss and toning women! doctor women gym periods fit shorts [lCB_BwHDXy3]

Gym routines for weight loss and toning women! doctor women gym periods fit shorts [lCB_BwHDXy3]

| 1h 28m 28s | Video has closed captioning.

"Are you experiencing weight gain after turning 25? You're not alone! Many women face this issue due to various factors. In this video, we'll explore the reasons behind weight gain after 25 and provide a comprehensive solution. Factors Contributing to Weight Gain after 25 : Hormonal changes - decline in estrogen levels with age leads to increased fat especially in the midsection. Metabolic slowdown, Stress and Sleep deprivation . Even bone density starts reducing after 30 leading to increasing chances of osteoporosis! Thus, strength training becomes very crucial ! Strength training as a solution : Boosted metabolism and energy levels Increased muscle mass and strength Improved hormonal balance and reduced symptoms of PMS and menopause Enhanced mental clarity and reduced stress Better sleep quality and duration Increased confidence and self-esteem Gym workout for women to loose weight | Belly fat burning exercises for women | Weight loss exercises at home | Healthy diet for weight loss for women | Fat to fit transformation female | Fat to slim transformation girls #weightloss #fattofit #transformation #transition #bellyfat #bellyfatloss #bellyworkout #cbd for weight loss gummies #biolife keto tbd gummies #true weight loss pills #bio heal keto acv gummies